Micro meditation is a form of mindfulness practice. It’s a way to hit pause, refresh, clear cache, to revitalise your mind and freshen up your day. It’s like going to the wash room and picking yourself up with a splash of cold water.

Set aside a minute for yourself, mentally dropping whatever you’re doing. Don’t wait for the perfect moment, there won’t be a better one.

Stop whatever you’re doing.
Shut your eyes.
Focus on your breath.
Mindfully take three rounds of in and out breaths.
Gently open your eyes and resume what you were doing.
You’ve just created your sanctuary, one you can return to any time you wish.